Pilates, Gyrotonic, IMT & Massage in Sonoma
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." - Joseph Pilates,
founder of the Pilates method, called Contrology
Integrating Pilates, Gyrotronic, IMT & Massage
Studio M in Sonoma brings together an integrated approach for a sound body and mind.
Madeline Black, a leader in the field of Pilates, creates the vision of a healing place beginning with movement of the body. All the teachers at Studio M are expert in integrating Pilates, Gyrotonic® and Yoga movements for the benefits of strength, flexibility and a balanced structure. All types of people come to Studio M, from those wanting to improve their overall fitness, athletes and dancers in training, seniors, teens and populations with physical issues such as lower back, shoulder, or knee pain.
The Studio M integrated approach gives you the best environment for achieving your goals in fitness and health.