Pilates in Sonoma
at it's best!
PILATES REFORMER
LOVE Pilates? Us too!!! Our fantastic staff of experienced Pilates professionals draw upon their years in the industry to present classes that challenge and inspire! The focus of each class is building strength, restoring joint mobility and improving alignment and flexibility. In each class you will experience challenging sequences of movements designed to make you feel longer and stronger and better connected into your body. To ensure our clients the greatest level of success, we invite a maximum of six clients to join each Pilates Reformer class.
STUDIO M FUSION
This is a FUN class for those who love VARIETY. A talented and seasoned movement practitioner and physical therapist, Becka Shore teaches a broad selection of her favorite exercises on the Pilates Reformer, Gyrotonic Tower and Barre designed to improve:
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Posture
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Balance
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Strength
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Flexibility and more!
Come try this fun innovative class! (Level 1/2: Beginning to Intermediate)
NEW TO PILATES?
We recommend first taking our...
Pilates Reformer Clinic
Mondays at 2:00pm
In this class you will learn how to use the Pilates Reformer machine and some of the basic exercises. If you prefer to learn in a private setting, you can set up a private session by emailing us at: info@studiompilates.com
Come try it! We know you will love it!
Regular Pilates practice helps you:
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Build core strength and tone your whole body
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Improve joint function, range of motion & flexibility
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Correct postural alignment
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Become more connected to your body
Class Levels...
LEVEL 1/2 PILATES REFORMER = Beginning to Intermediate
Want to try Pilates? This is the class for you! This is a great Pilates Reformer class for beginning to intermediate clients who prefer a relaxed pace while still feeling challenged. You will leave this class feeling stronger, more energetic and connected to your body!
(No experience is required prior to joining this class. However, we do recommend taking the Pilates Clinic Class or few private sessions first, to familiarize yourself with the Pilates machines and movement.)
LEVEL 2 PILATES REFORMER = Intermediate
If you have previous experience on the Pilates Reformer, this class is for you! Each class is packed with intermediate to advanced exercises designed to lengthen, strengthen and energize! When you take this class, be prepared to work hard and FEEL AMAZING!
LEVEL 3 PILATES REFORMER ~ By invitation.
This class is offered by invitation only. Those who have been asked to join by one of our trainers may attend.
It is a high intensity class class that moves quickly and features advanced Pilates Reformer exercises and progressions. Clients should be prepared to perform movements that require excellent balance, spinal flexibility and upper body strength.
Ample experience at the intermediate to advanced levels is REQUIRED.
For safey purposes, this class is not for anyone with any type of spinal, joint or balance issue.