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Garuda Barre

NEW! Sundays 9am
10am Thursdays
5:30pm Wednesdays

w/ Valerie Davis

​INTRODUCING GARUDA BARRE!

Created by master movement extraordinaire James D' Silva (seen in video), Garuda Barre is a brilliant, contemporary barre workout that incorporates elements of Pilates, dance and yoga. Each inspired sequence captures the physicality and grace of dance while giving you a workout that tones, opens and strengthens your whole body. Garuda Barre also integrates aerobic movements into each workout to strengthen your cardiovascular system & help you burn calories.


BENEFITS OF GARUDA BARRE
Fluid movements

Aerobic workout
Ideal for posture and core strength
For all fitness levels
Full body workout
Improves focus
Reduces stress

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