STUDIO M CONTRAST THERAPY
Recover ~ Reduce Inflammation ~Boost Metabolism
CONTRAST THERAPY
Combine Cold Plunge
& Infrared Sauna Treatments
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SAUNA/COLD PLUNGE MEMBERSHIP
We also offer a Sauna/Cold Plunge MEMBERSHIP (separate from our Pilates group class membership) through our sister business: Sonoma Sauna & Plunge
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Contrast Therapy Room
Special Features:
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Private sauna room w/ private shower & amenities
Private Clearlight Infrared Sauna
Private Viking Cold Plunge
Full spectrum infrared heaters (fat burning, anti-inflammatory, immune boosting, recovery)
Red light towers (anti-aging, cellulite)
Chromotherapy light showers (mood, skin)
Sound Therapy (healing frequencies)
Low EMF & ELF
Made of completely non-toxic materials
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CONTRAST THERAPY
BENEFITS
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Experience the powerful, transformative effects of contrast therapy. Combine a deep heating and relaxing INFRARED SAUNA session with an exhilarating COLD PLUNGE. A luxurious experience that immediately elevates your state of mind and leaves your body feeling like you just spent the day at a spa.
Provides immune system support
Boosts metabolism and energy
Improves mood (endorphin release)
Supports weight loss
Reduces muscle soreness
Boosts recovery from exercise
Reduces inflammation
Increases blood flow
Builds resilience
Helps improve your sleep
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