top of page

STUDIO M COLD PLUNGE

Recover ~ Reduce Inflammation ~Boost Immune System

COLD PLUNGE 2_edited.jpg
CONTRAST THERAPY:
Combine Cold Plunge
& Infrared Sauna Treatments

COLD PLUNGE BENEFITS


Provides immune system support
Boosts metabolism and energy
Supports weight loss
Reduces muscle soreness
Boosts recovery from exercise
Reduces inflammation
Increases blood flow
Elevates mood
Builds resilience
Decreases stress
Improves mood (endorphin release)
Helps improve your sleep

PACKAGE RATES

(Studio M private and group class clients take 30% off)

30 min. Cold Plunge + Infrared Sauna

10 pack $450

45 min. Cold Plunge + Infrared Sauna

10 Pack $600

60 min. Cold Plunge + Infrared Sauna

10 pack $750

YEARLY MEMBERSHIP

 $249 per mo.

Max. 1 IR sauna + cold plunge  session per day

(45 min.)

Monday-Saturday

Make an Appointment

Call Studio M 707-938-5593 

Email: info@studiompilates.com

bottom of page