STUDIO M
Sonoma, CA

You've heard of restorative yoga. But have you ever heard of RESTORATIVE FITNESS? It's basically exercise that makes you FEEL GOOD; body mind and spirit.  It involves exercise that restores your range of motion and improves your alignment while simultaneously making you STRONGER and more FIT. It is PROGRESSIVE, INTELLIGENT movement designed to make you move and FEEL YOUR BEST. It is a REFRESHING, ALTERNATIVE style of exercise that actually makes your body move and FEEL BETTER. This is what Pilates, the Gyrotonic® Method, the MELT Method & yoga do for us. And you can DO THEM ALL right here in Sonoma at Studio M!" ~Sue Aslin. Owner/Director