New! Yoga Classes:


Classes begin May 1, 2022

Tuesdays 10am Vinyasa Flow w/Andrea Bogart

Thursdays 5:30pm Hatha w/ Stacey Mulvey

Sundays 9am Viniyoga w/ Katie Clark

Sonoma Pilates.JPG

Also beginning May 1, 2022
when you take 2 or more group classes per week OR private sessions at Studio M!
Call or email for more info:

Studio M in Sonoma, CA

Your ONE STOP For:


Gyrotonic® Method


& Spinning!

Studio M Pilates
Studio M Pilates

Pilates Classes

Live your BEST life! Enjoy inspired, challenging, contemporary Pilates Reformer classes. Energize your body, mind and spirit.

Gyrotonic Classes

Feel AMAZING! Spiral, undulate, expand, work. Experience this alternative, refreshing, intriguing form of fitness.

Private Sessions

Train with the best. For more than 20 years, the trainers at Studio M have provided world-class private instruction tailor made for each client.

Group Class Schedule

Choose from 25+ of the  best Pilates & Gyrotonic® group classes in the North Bay!

Rates & Packages

Be sure to check out our "New Client Special."

Plus: Become a "Cardio Room Member."

Studio M Spinning Room

Studio M Cardio Room!

Beginning May 1, 2022
FREE MEMBERSHIP when you take weekly private sessions or 2 or more group classes per week at Studio M!

 The MYX II Fitness Program

  • 3 State of the are MYX Spin Bikes (like a Peloton)

  • Open Fit virtual classes: spinning, weight training and much more!

  • Motivating, world-class trainers

  • Sleek, interactive touchscreen tablet (21.5”)

Hours: Open 24 hours, 7 days per week

For Details ~ Email

Or Call 707.938.5593


"The ultimate aim is to be at home in one's body to be at home with the nature of one's self and to experience exercise as a creative and delightful experience."

Juliu Horvath, Founder
Gyrotonic Expansion System® Method


Ready to move your body?


Simply put, it is exercise that restores your range of motion and improves your alignment while simultaneously making you STRONGER and more FIT. It is PROGRESSIVE, INTELLIGENT movement designed to make you move and FEEL YOUR BEST. It is a REFRESHING ALTERNATIVE style of exercise that actually FEELS GOOD. This is what both Pilates & the Gyrotonic Method do for us. And you can do both right here in Sonoma at Studio M!