New! Yoga Classes:
Classes begin May 1, 2022
Tuesdays 10am Vinyasa Flow w/Andrea Bogart
Thursdays 5:30pm Hatha w/ Stacey Mulvey
Sundays 9am Viniyoga w/ Katie Clark
Studio M Cardio Room!
Beginning May 1, 2022
FREE MEMBERSHIP when you take weekly private sessions or 2 or more group classes per week at Studio M!
The MYX II Fitness Program
3 State of the are MYX Spin Bikes (like a Peloton)
Open Fit virtual classes: spinning, weight training and much more!
Motivating, world-class trainers
Sleek, interactive touchscreen tablet (21.5”)
Hours: Open 24 hours, 7 days per week
For Details ~ Email email@example.com
Or Call 707.938.5593
"The ultimate aim is to be at home in one's body to be at home with the nature of one's self and to experience exercise as a creative and delightful experience."
Juliu Horvath, Founder
Gyrotonic Expansion System® Method
Ready to move your body?
RESTORATIVE EXERCISE: What is it?
Simply put, it is exercise that restores your range of motion and improves your alignment while simultaneously making you STRONGER and more FIT. It is PROGRESSIVE, INTELLIGENT movement designed to make you move and FEEL YOUR BEST. It is a REFRESHING ALTERNATIVE style of exercise that actually FEELS GOOD. This is what both Pilates & the Gyrotonic Method do for us. And you can do both right here in Sonoma at Studio M!