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Studio M 
Sonoma, CA

Pilates, Yoga

Gyrotonic® Method 


PLUS On-Demand Spinning!

Studio M Pilates

Rates & Packages


$0 for THREE classes:

1 Pilates

1 Gyrotonic

1 Yoga

PLUS: Spin for FREE for 30 days!


Group Class Schedule

Choose from 25+ of the  best Pilates & Gyrotonic® group classes in the North Bay!

Private Sessions

Train with the best. For more than 20 years, the trainers at Studio M have provided world-class private instruction tailor made for each client.

Pilates Classes

Live your BEST life! Enjoy inspired, challenging, contemporary Pilates Reformer classes. Energize your body, mind and spirit.

Gyrotonic Classes

Feel AMAZING! Spiral, undulate, expand, work. Experience this alternative, refreshing, intriguing form of fitness.

Studio M Spinning Room

Studio M Spin Room!

Spin On-Demand.

We offer a FREE SPIN ROOM MEMBERSHIP when you take 2 or more group classes per week or private sessions at Studio M!

 The MYX II Fitness Program

  • 3 State of the are MYX Spin Bikes (like a Peloton)

  • Open Fit On-Demand classes: spinning, weight training and much more!

  • Motivating, world-class trainers

  • Sleek, interactive touchscreen tablet (21.5”)

Hours: Open 7 days per week.

For Details ~ Email

Or Call 707.938.5593


"The ultimate aim is to be at home in one's body, to be at home with the nature of one's self and to experience exercise as a creative and delightful experience."

Juliu Horvath, Founder
Gyrotonic Expansion System® Method


Ready to move your body?


"Simply put, it is exercise that restores your range of motion and improves your alignment while simultaneously making you STRONGER and more FIT. It is PROGRESSIVE, INTELLIGENT movement designed to make you move and FEEL YOUR BEST. It is a REFRESHING ALTERNATIVE style of exercise that actually FEELS GOOD. This is what Pilates, the Gyrotonic® Method & yoga do for us. And you can DO THEM ALL right here in Sonoma at Studio M!" ~Sue Aslin. Owner/Director