Ready to move your body?
RESTORATIVE EXERCISE: What is it?
Simply put, it is exercise that restores your range of motion and improves your alignment while simultaneously making you STRONGER and more FIT. It is PROGRESSIVE, INTELLIGENT movement designed to make you move and FEEL YOUR BEST. It is a REFRESHING ALTERNATIVE style of exercise that actually FEELS GOOD. This is what both Pilates & the Gyrotonic Method do for us. And you can do both right here in Sonoma at Studio M!
"The ultimate aim is to be at home in one's body to be at home with the nature of one's self and to experience exercise as a creative and delightful experience."
Juliu Horvath, Founder
Gyrotonic Expansion System® Method
New Cardio Room!
We're now a one stop shop for all your health and fitness needs! Become a Cardio Room Member today!
Introducing The MYX II
Total fitness system for body, mind & spirit!
Sleek, interactive touchscreen tablet (21.5”)
Extensive video library
Motivating, world-class trainers
Membership: $30/month Unlimited Access!
Hours: 8am - 7pm Mon. - Sat.
Sundays: 9am - 7pm