"The ultimate aim is to be at home in one's body, to be at home with the nature of one's self and to experience exercise as a creative and delightful experience."
Juliu Horvath, Founder
Gyrotonic Expansion System® Method
You've heard of restorative yoga. But have you ever heard of RESTORATIVE FITNESS? It's basically exercise that makes you FEEL good; body mind and spirit. It involves exercise that restores your range of motion and improves your alignment while simultaneously making you STRONGER and more FIT. It is PROGRESSIVE, INTELLIGENT movement designed to make you move and FEEL YOUR BEST. It is a REFRESHING ALTERNATIVE style of exercise that actually FEELS GOOD. This is what Pilates, the Gyrotonic® Method, The MELT Method & yoga do for us. And you can DO THEM ALL right here in Sonoma at Studio M!" ~Sue Aslin. Owner/Director